Getting Started

If you have any questions or would like to schedule an appointment, I offer a free 15-minute consultation. You can schedule an appointment by clicking on the link above or you can email me: [email protected]

Personalized Programs

The Take Charge Program is absolutely the best way to work with me. It is a 12 session package that includes a combination of services depending on your personal needs and goals. It may include one or all of my specialities: somatic trauma recovery, functional nutrition, and natural hormone balancing.

We start with a very detailed intake form and in-depth discussion so I can get to know you and start to assess what might be at the root of your issues. I will help you get really clear on what you what to achieve and why you want to achieve it so that we can then create protocol and a roadmap for healing. 

Your personalized protocol will be dependent on your individual needs and desires and may include:

Somatic Trauma Release, Transpersonal Energy Healing Therapy, Movement/Exercise, Breath Work, Boundary Work, Diet and Lifestyle Changes, Detoxification, Herbal or Nutritional Supplement Suggestions, Hormonal Balancing, Mindfulness Practice.

Sessions in the Take Charge program are 75 minutes (15 minutes longer in length than the individual sessions) and include functional analysis of lab work with nutritional and lifestyle recommendations (does not include the cost of labs). It also includes email communications for question or concerns between sessions. 

I have found that 10 - 12 sessions is most effective in achieving real transformation and I recommend that we work together for at least 3 months. Therefor, the Take Charge program can be 3 - 6 months in length. You can schedule sessions weekly or every other week for a total of 12 sessions. I offer a 3 month and a 6 month payment plan for your convenience. 

Schedule a free consultation with me to get more information on pricing and other options for working with me.

Individual Sessions

You can also schedule private individual one-one-one sessions. These sessions are 60 minutes long and may include one of all of my services: somatic trauma recovery, functional nutrition, and natural hormone balancing. Schedule a free consultation with me for prices and other options for working with me.